Health & Fitness

Healthy Weight Loss

I know this a touchy subject, however I am not afraid to speak on touchy issues. It seems as if everyone wants to lose weight but not everyone wants to do the work that it requires. Losing weight is different for everyone. One of the…

Snack On These Instead

A lot of times at gatherings I am the one with a plate of fruit or the healthiest things I can find on the table. In the lunchroom, my co-workers sometimes make fun of me saying they would like to see what I store in…

10 Habits to Power Up Your Day and Life

“Every day is a winding road”, Sheryl Crow sings in the background as I'm writing this. Change is good especially if this affects your life in a constructive way. Before you go on reading this, I want you to go to the mirror. Now, oftentimes people…

What If…

***I saw the preview for the new food industry film and it stirs something in me. If you have a heart for being healthy, you should look into the new film, "Fed Up". It surfaces the truth and brings the facts that a lot of…